Thank you for your Interest in our Yoga Classes & Workshops
We will be posting workshops shortly, including mandala painting, canning and sourdough making. Stay tuned.
Classes coming this fall 2022:
Baby & Caregiver Yoga with Appleseed Yoga
Tuesdays at 10:00am – with babies up to 18 months old
6-Week Series begins September 20th
This class is intended for infants (up to teetering around) and their caregiver. Geared more towards the caregiver, we will explore breath, movement, and release in the company of others in a similar season of life. This series is intended to grow the bond between you and your little one, and to give you an opportunity to connect with yourself, as well as the community of those around you. Feeding, changing, crying – whatever you or your little one need to do, it’s ALL welcomed and always encouraged.
Sign up for baby & toddler classes here
Vinyasa Yoga for All Ages
Our yoga class is aimed at all skill levels. Each week is a building block, starting with simple flows and working towards more complex movements and postures. The series focuses on core strength, flexibility, arm and leg balances while uniting mindful movement with your breath. Each class starts with intention setting which keeps you motivated and focused throughout the 60 minute session, and ends with vipassana; a resting meditative pose. We strive to create a safe, comfortable space for all to enjoy yoga.