Teacher: Emily Alonzi
Emily has been practicing yoga since 2013 and loves inspiring mindful movement and more zen-ful moments with soul connection. For Emily, yoga was a lifestyle that quickly turned into a serious passion she wanted to share with others. Emily is trained as a Hatha and Vinyasa teacher, focusing on breath work, alignment, and finding safer, more accessible, ways for you to move on the mat. Her teaching style demonstrates unique sequences that focus on core strength, arm and leg balancing and strengthening, while setting the perfect class intention to keep you motivated from start to finish. Emily believes yoga is for everyone of all levels, and focuses her intention in creating a safe, comfortable space for all to enjoy their yoga practice.

Our yoga class is aimed at all skill levels. Each week is a building block, starting with simple flows and working towards more complex movements and postures. The series focuses on core strength, flexibility, arm and leg balances while uniting mindful movement with your breath. Each class starts with intention setting which keeps you motivated and focused throughout the 60 minute session, and ends with vipassana; a resting meditative pose. We strive to create a safe, comfortable space for all to enjoy yoga.

  • Improves strength, balance and flexibility

  • Helps with back pain relief

  • Relaxes you, to help you sleep better

  • Promotes better self-care

  • Helps you manage stress

  • Improves posture and alignment

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Mission

Nirvana Retreats’ mission is to provide a clean and safe space to practice yoga, meditation and to get connected to nature.

We ask you to step outside of your comfort zone, put your phone and computer away and zone in on your Yoga and Meditation practice. We aim to teach you skills and allow you time to gain perspective.

Vision

Nirvana Retreats is a place where new friends are made. We welcome guests to come and find connection to their practice and to other like minded people, joining an international yoga and health community which continues to grow. We believe in a global village, the interconnectedness of all beings, and the power of nature, meditation and yoga to heal and nurture.

 

Location

Our beautiful and secluded 14 acre property in the Oak Ridges Morraine near HWY 50 and HWY 9.

Contact us for exact location and directions.