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Heal and Love Retreat

Join Allison Rietta and aesthetician Tracy Sheridan for their second annual weekend retreat in nature. A wonderful opportunity to heal and nourish your body, mind, and heart with love as we savour the full bloom of Spring. Located at Nirvana Retreats Centre in Caledon, Ontario.

Heal & Love Retreat is a balanced weekend of yoga, meditation, sound healing, nature hikes, swimming and enjoying lovingly prepared vegetarian meals. Each guest will receive one customized LoveNourish facial by Tracy. Two afternoon workshops will be offered for those interested in deepening their practice. All workshops are optional.

This weekend is your time to nourish and connect in any way you wish.Dinners will be taken in noble silence. We will eat mindfully, contemplating the origin and preparation of our food. In periods of silence and quiet contemplation, we begin to see more clearly. We may gain insight into not only our minds and lives, but also into the fundamental nature of our being.

 

The LoveNourish facial was specially designed for the Heal & Love retreat, and focuses on grounding the body and relaxing the mind. After a gentle cleanse and exfoliation with warm towels is performed, Tracy then focuses on lymphatic drainage and circulation with a face massage. A nourishing face mask is then applied to the skin, while a head massage is performed leaving you with a sense of peace and well-being. Total bliss! Tracy exclusively uses Comfort Zone, an organic and sustainable line of skincare products from Parma, Italy.

 

Accommodations

Semi-private (doubles) in beautiful rooms at the main house or in cabins. *Limited private accommodations are available at an extra cost


Meals

Breakfast, lunch and dinner are lovingly prepared organic, vegetarian meals. Please notify us of any allergies/intolerances. *This is an alcohol-free event *Dinners will be taken in noble silence.

Investment $645

Includes the cost of accommodation, all meals, classes, facial and workshops. Plus 13% tax.

Early Bird $595

Early bird offer: Must book and pay in full by February 21st, 2020. Plus 13% tax.

 

Testimonial

“I was very impressed by the passion and care that was given to each of us. This was a first for me, and certainly made me aware of how important time for me and focusing on my thoughts are. Thank you, Allison and Tracy, for bringing depth in different ways to this wonderful experience!”

—Monika (Heal & Love 2019)

Hourly Schedule

Friday May 22nd

4:00 - 5:00
Arrive at Centre
Settle in and get acquainted with Centre
5:00 - 6:00
Opening Circle & New Moon Intentions
Introduce yourself to the group in the candlelit Yoga studio
6:30 - 7:30
Dinner in Noble Silence
Eat a lovingly prepared vegetarian dinner in silence, savouring every bite
8:30 - 9:30
Yoga Nidra
Relax and let Allison take you on a journey in a state of consciousness between waking and sleeping

Saturday May 23

8:00 - 9:00
Prana Flow
Wake up your body with a vinyasa flow sequence
9:00 - 10:00
Breakfast
Enjoy a self serve breakfast with an assortment of healthy options
10:00 - 1:00
Free time
Take time for yourself with a facials, massage ($), read, journal or take a walk through 14 acres of nature
1:00 - 2:00
Lunch
Eat a hearty warm vegetarian lunch
3:00 - 4:00
Pranayama Workshop
Learn different breathing techniques and when to use them in your daily life
4:00 - 6:30
Free time
Enjoy some time to yourself or to connect with others
6:30 - 7:30
Dinner in Noble Silence
Eat a lovingly prepared vegetarian dinner in silence, savouring every bite
7:30 - 8:30
Yoga Nidra
Relax and let Allison take you on a journey in a state of consciousness between waking and sleeping
9:00 - 11:00
Bonfire
Watch the flames, sing and tell stories around the fire

Sunday May 24

8:00 - 9:00
Prana Flow
Wake up your body with a vinyasa flow sequence
9:00 - 10:00
Breakfast
Enjoy a self serve breakfast with an assortment of healthy options
11:00 - 12:00
Myofascial Ball-rolling Workshop
Learn different techniques to release tension from neck, shoulders, back and legs
12:30 - 1:30
Lunch
Enjoy a hearty final meal together
1:30 - 2:00
Closing Circle
Say your final goodbyes before checkout

Book Event

Heal & Love Retreat Registration $

Double occupancy

Available Tickets: 8
The Heal & Love Retreat Registration ticket is sold out. You can try another ticket or another date.

Date

May 22 2020 - May 24 2020

Local Time

  • Timezone: America/New_York
  • Date: May 22 2020 - May 24 2020

Cost

$645.00
Nirvana Retreats

Location

Nirvana Retreats
Palgrave, ON
Category
Allison Rietta

Organizer

Allison Rietta
Email
allison.rietta@gmail.com
Website
https://yogawithallisonrietta.com/

Other Organizers

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