Check out our winter offerings, including Vinyasa yoga, a Family Cooking Class and Outdoor adventure series

Cooking Class – Anti-Tantrum Toddler Treats

Tired of dealing with tantrums after a sugary treat crash?

Join Chef Doris Fin as she teaches you and your little ones how to make simple, healthy and low sugar treats using whole, easy to find ingredients that you probably already have at home.

Yes, treats that your kids love and that don’t end in a steep sugar crash.


This hands-on class allows your kids to get involved in making a few different treats and will send you home with recipes, ideas and variations to suit your family’s dietary needs.

Doris will explain the health benefits of the ingredients used in the recipes, alternatives for those who have allergies, and the WHY behind the combination of ingredients chosen to make these special delectables.

Each participant will go home with one of each treat, recipes, inspiration and insight on how to make healthy snacks at home.

This class is intended for ages 2.5 and up. Those under 2.5 may attend but may not be dextrous enough to participate in making the treats.


A bit about Chef Doris:

Chef Doris has been cultivating her passion for nourishing others from a young age. She encourages people to connect with themselves; to understand and explore what they require for their body and mind to thrive, rather than follow trends and dogmas. She  is passionate about supporting local food producers, and bringing food from farm to fork.

After more than two decades of cooking; traveling; teaching hundreds and feeding thousands of people, Doris has made it her mission to help people rediscover their love for real cooking. Locally grown and happily raised ingredients play a major role in her menu development.

Chef Doris also sells her organic frozen treats “Better Than Ice Cream” Fincicles (ice cream bars) . They happen to be dairy-free, egg-free, gluten-free, and refined sugar-free, and come in many flavours! Click here to see what flavours are available this month and to reserve yours to purchase at this event.


Dec 03 2022


10:00 am - 12:00 pm


$12 per adult, $8 per child and free for under 1
Nirvana Retreats


Nirvana Retreats
Palgrave, ON
Chef Doris Fin


Chef Doris Fin

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