Sunday July 28th, 2019
Yoga Day is an opportunity for you to come and get acquainted with our beautiful Retreat Centre. Enjoy a free yoga class, nature walk, go for a swim in our Artisian pond, share a healthy vegetarian meal.
*Families / kids welcome! Bring your bathing suits and a towel*
Sunday July 28th Schedule:
11am – Yoga Class
12:30pm – Potluck Lunch
1:30 – Guided Walk
2:00 – Free time
The lunch is a vegetarian potluck, so we encourage you to bring a healthy vegetarian dish to share or a donation towards lunch and the Yoga instructor.
Yoga Day Instructor: Grethe Liverud
Grethe’s true passion in life is to help others using the physical and philosophical practices of yoga. She has worked with a variety of clients, ranging from a corporate setting to intimate one-on-one sessions, to weekly public yoga classes.
Grethe has completed over 1000 hours of training in yoga, as well as mindfulness and meditation. She draws upon her own experiences and explorations to offer classes that are mindful and uplifting, encouraging students to listen to their body and accept where they are in their practice.
Click here to enrol: HERE
Limited spots available for the Yoga class. We will contact you with a confirmation.