Sunday July 28th, 2019
Our Yoga Day is an opportunity for you to come and get acquainted with our Centre, mix and mingle with other Yogis and the Nirvana Retreats staff, and go for a swim in our Artisian pond.
The Sunday event starts with a Yoga class by Grethe Liverud, followed by a potluck vegetarian lunch, then a walk around the Meditation Trail and some free time to rest and relax.
Sunday July 28th Schedule:
11am – Yoga Class
12:30pm – Potluck Lunch
1:30 – Guided Walk
2:00 – Free time
The lunch is a vegetarian potluck, so we encourage you to bring a healthy vegetarian dish to share or a donation towards lunch and the Yoga instructor.
Yoga Day Instructor: Grethe Liverud
Grethe’s true passion in life is to help others using the physical and philosophical practices of yoga. She has worked with a variety of clients, ranging from a corporate setting to intimate one-on-one sessions, to weekly public yoga classes.
Grethe has completed over 1000 hours of training in yoga, as well as mindfulness and meditation. She draws upon her own experiences and explorations to offer classes that are mindful and uplifting, encouraging students to listen to their body and accept where they are in their practice.
Click here to enrol: HERE
Limited spots available for the Yoga class. We will contact you with a confirmation.