Winter Wellness Retreat

Join Janna Shapero and Liz Arcus at Nirvana Retreats on Friday January 10 – Sunday January 12th to reset for the new year.
A cozy weekend retreat to unwind and connect deeply with our authentic selves, in a community of like-minded people. Explore what it means to feel whole again, to let go of stress, and make room for new beginnings in 2020. The weekend includes massage, gentle yoga, meditation, a two-part workshop on herbal wisdom and nourishing plant-based meals.

Agenda: 

Friday

3 – 5pm – Arrive at Centre and Settle In
5:00pm – Opening Circle
6:00pm – Dinner
7:30pm – Yoga Meets Massage

Saturday 

6:30am – Tea and self practice
8:00am – Slow Flow 1
9:30am – Breakfast
10:30am – Free time (journaling, reading, etc)
1:30pm – Lunch
2:30pm – Workshop– Herbal Wisdom for Stressful Times
4:00pm – Free time
6:00pm – Dinner
7:30pm – Restorative Yoga + Guided Meditation

Sunday

8:30am – Slow Flow 2
10:00am – Breakfast & Packing
11:15am – Workshop – Herbal Wisdom for Stressful Times (2)
1:30pm – Lunch
2:30pm – Closing Circle

 

Quad room or cabin – $520
Double room or cabin – $610
Single room or cabin – $700

Early bird special before November 15th – 10 % off

Interested in attending? Fill out form.

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Date

Jan 10 2020 - Jan 12 2020

Time

8:00 am - 6:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Jan 10 2020 - Jan 12 2020
  • Time: 03:00 - 13:00