Get into a great routine by enrolling in an 8-week series of Gentle and Vinyasa Yoga classes. Join one of our passionate teachers and commit to your health. Gain focus, flexibility, stability and strength. Build a solid base with a weekly class or get serious with 2 classes per week. Interested?
There are many benefits to Massage including pain relief, energy boost, improve digestion, improve sport function, help with anxiety and sounder sleep, among many others. You can choose between a Swedish or Thai style massage from 60 to 120 minutes in length. Liz, our RMT, specializes in Thai massage, which she has been giving and teaching for over a decade. She more recently received her RMT certification from CCMH in Toronto, where she learned Swedish style. Receive an RMT Massage at Nirvana Retreats.